You can take control of becoming a healthier, more energetic and active version of yourself. Watching what you eat and spending more time exercising is important for overall health. Along with watching what you eat, you should add heart-healthy foods into your diet regularly.
Heart-healthy foods are great because they can help with circulation, promote a healthy blood flow, lower blood pressure and cholesterol, can help clear blockage and blood clots, and help with inflammation.
The best part about eating a heart-healthy diet is that these foods can be really yummy. Take beans and lentils for example - you can add them into your taco night, along with avocados. You can put together a meal with salmon and leafy greens, or asparagus. You can also add a little spice to your life with turmeric, garlic and cinnamon. Dark chocolate and red wine are also good for your heart, and who doesn't love that combo?
Other heart-healthy foods to add into your diet include whole grains, nuts and seeds, leafy greens, vegetables like broccoli, pomegranate, cranberries, watermelon, green tea and coffee. You can also keep your heart healthy by taking certain supplements, like omega-3 fatty acids and fish oil, and plant sterols.
At LongevityMed, we can help you get on the right path to better health through supplementation and lifestyle changes. Schedule a consultation today!
