5 Facts About Low T That Every Man Should Know, and How to Treat It

As men age, it is natural for them to gradually lose testosterone. When testosterone levels are low, men can experience fatigue, loss of lean muscle and trouble gaining muscle mass, decreased sex drive, high blood pressure, premature aging, and sexual dysfunction. Low T is not just a symptom of aging, however, and can often arise from underlying health issues. These underlying health conditions include obesity, diabetes, infections, hormonal disorders, cancer, and kidney and liver disease. Some medications have also been known to lower testosterone levels.

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5 Simple Stretches to Help With Full Body Flexibility

Stretching is important, especially as you age. Without regular stretching your muscles will shorten and become tight, and it can cause you to lose muscle mass. Lack of stretching and flexibility can also result in injury, and it commonly causes aches and pains in joints and muscles.

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Want to Live a Long and Healthy Life? Eat This!

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. It's true what they say: you are what you eat. So, eating healthy plays a huge role in staying healthy. If your diet consists of junk food and processed foods you will notice a significant decrease in health and energy levels as well as an increase in weight.

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When it Comes to Menopause, You Don't Have to Live With the Symptoms

Menopause occurs about a year after a woman's last menstrual cycle, typically happening in women anywhere between the ages of 40 and 60, with the average age being 51. The technical definition of menopause is “the end of menstruation.” Menopause is a natural biological process and happens as women age. This end of menstruation for women results in the body’s inability to produce estrogen and progesterone. The process is the end point for a woman's fertility, and it usually comes along with some other side effects and health issues.

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Health Benefits of Celery

As far as greens go, celery may not be the first to come to mind when you think of a healthy and nutritious vegetable - but it should be. Celery is extremely low in calories, made up of 95% water, and jam-packed with vitamins and antioxidants, especially when juiced.

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