Get to Know Your Hormones

When you think about getting your yearly check-up, you probably think about the typical visit to your doctor’s office, getting a physical and standard blood work done. Not many people think to get their hormones tested regularly, which is why many people suffer from symptoms of hormonal imbalance without ever knowing the cause.

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Health Benefits of Spinach

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Spinach is not just for Popeye and this superfood is one of the healthiest foods you can eat. Spinach is packed with vitamins and nutrients and has many positive health benefits on the human body.

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The 3 Best Workouts for Any Age

It’s always a good idea to add exercise and movement into your daily routine. Exercising regularly can keep your heart, body and mind healthy. Exercise can also increase endorphins, which is what keeps you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Being overweight can lead to many other health issues down the road. Here are three types of workouts that are great for people of all ages:

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Protect Your Skin All Year Long

Being in the sun has many benefits. For some people, it can improve their mood. The sun provides Vitamin D, and can also help people relieve physical pain. However, sun exposure can also be very dangerous and cause damage to your skin. Protecting your skin from the suns powerful UV rays needs to be done all year long, not just in the summer months. Many people think that they are safe from burns and sun damage in the winter when the sun can still do extreme damage even on a cloudy or cold day.

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Health Benefits of Avocados

Avocados are one of the healthiest foods you can eat, which is why it's know as a super food. They are rich in nutrients and contain close to 20 vitamins and minerals. These vitamins include vitamin C, vitamin A, vitamin B12, vitamin D, vitamin E, iron, fiber, folate and potassium. Avocados are also high in healthy fat content, containing saturated fat, polyunsaturated fat and monounsaturated fat. 

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I had servere hot flashes. I found Hormone Replacement Therapy at Physican's Age Mangement and it has changed my life.

-Dolores H's Story, age 55
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Four years ago at 48, I suffered from severe fibromyalgia. I was seeing multiple doctors, taking multiple medications for the symptoms, with very little relief. A friend recommended HRT. At first I was very skeptical,

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