How Alcohol Effects The Human Body

We've all heard that a glass of red wine is good for heart health, but what about the negative effects of alcohol? Alcohol is a legal drug for those over the age of 21 in the United States, however, just because it's legal to consume alcohol, does not mean it's good for you. Alcohol has many negative side effects on the human body, can lead to deteriorating health, addiction, and in some cases, even death.

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The Truth About Weight Loss

Losing weight is hard and is something many people struggle with. If you're overweight, you're not alone - more than two-thirds of Americans are overweight or obese. If you've been trying to lose weight but keep hitting a wall, there are a few things you should know. It doesn't matter how often you workout or how hard you push yourself at the gym - if you're not eating right, you'll never get the body you want. Despite what many people believe, healthy and fit bodies are made in the kitchen, not the gym.

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Tone Your Arms at Home

It’s always a good idea to add exercise and movement into your daily routine. Exercising regularly can keep your heart, body and mind healthy. Exercise can also increase endorphins, which are what keep you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Being overweight can lead to many other health issues down the road.

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What is Epigenetics Coaching?

Epigenetics is the study of genetic variations caused by lifestyle choices and environmental surroundings that can change gene expression, either suppressing or activating them, without changing the genetic code - your DNA -  itself. These lifestyle choices and environmental factors can include your diet, your living and work environments, stress, exercise, aging, and behavior, as well as drug use and addiction. It's important to understand how epigenetics work because being able to control and regulate your genes based on lifestyle and behavior will allow you to become healthier and happier. It's the key to overall well-being and it can be achieved through epigenetics coaching.

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5 Healthy Springtime Snacks

The weather's getting warmer, the flowers are in bloom, and more than likely you'll be peeling off the winter jackets and letting more skin show. After months of being hidden by bulky winter clothes, it's time to slim down and get fit for spring. Along with exercising regularly, eating a healthy diet can help you get fit and lose weight.

Here are 5 healthy springtime snacks to add to your diet today:

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