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How Stress Can Affect Your Body, Not Just Your Mind

Stress is caused by a change in your environment, affecting you either mentally, emotionally or physically. This can include changes in a relationship, a heavy load at work, physical ailments from exercise, moving to a new city and other similar situations. Stress is not only exhausting mentally but physically as well.

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How To Strengthen Your Bones As You Age

As we age, our bodies naturally lose lean muscle mass and our bones become less dense. For women, this is even more of a problem. Not only do women have thinner and less dense bones than men, but women are also more likely to develop osteoporosis. For women, bones can become even weaker before or during menopause because of a decrease in estrogen, which is the hormone that helps keep bones strong. According to the National Osteoporosis Foundation website, "Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Approximately one in two women over age 50 will break a bone because of osteoporosis, and a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer."

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4 Stretches to Help Relieve Tight Hips

Stretching is important, especially as you age. Without regular stretching, your muscles will shorten and become tight, and it can cause you to lose muscle mass. Lack of stretching and flexibility can also result in injury, and it commonly causes aches and pains in joints and muscles.

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3 Healthy Winter Dinner Ideas

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Unfortunately, many people gain weight and are not as serious about their diets during the winter months. The good news is that you can still get that warm and fuzzy feeling that a yummy, filling meal brings from healthy choices.

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If You're Trying To Lose Weight, You Have To Try This!

When trying to lose weight, how many times have you heard the advice to just exercise more, and just eat less or eat healthier? Sure, this might work for some people, but for many, this just doesn't work. There are so many diets out there with promises of weight loss and optimal health benefits, but how do you know which diet is right for you?

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