Understanding the PAMC Rapid Weight Loss Program

In our rapid weight loss program, we use hormone injections paired with a low calorie diet to help suppress appetite and reduce feelings of hunger, produce more healthy hormones, and help you maintain muscle mass.

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Health Benefits of Cranberries

Cranberries aren’t just a traditional holiday staple – they are extremely healthy to eat on a regular basis and can provide you with many benefits. Cranberries are a strong antioxidant and are filled with vitamins and nutrients including vitamin C, vitamin A, vitamin E, vitamin K, manganese, calcium, iron and fiber. They are also very low in saturated fat, cholesterol and sodium, as well as low calorie, making them great to eat every day.

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Healthy Breakfast Foods to Start Your Day

They say that breakfast is the most important meal of the day. Skipping breakfast or starting your day with a sugar-filled meal can not only lead to bad habits, but health issues as well. Make sure to always start your day with a healthy, well rounded breakfast.

Here are a few healthy breakfast foods you can eat to start your day off strong:

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Anti-Aging and Your Hormones

What does it mean to age? Is it judged simply by old you are, or is it determined by your physical appearance? Do you have wrinkles? Are you overweight? Have you lost your hair or is it turning grey? We live in a time where our physical appearances are held to a higher standard than in the past. Because of this, many of us fear the symptoms that come naturally with aging – like changes in your skin, hair and weight. Ageing can also be defined by how you feel. When you were younger you felt more alert, more focused and had more energy throughout the day. Now, as you’ve aged, you may notice that you’re more sluggish, less inclined to work out or be active.

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