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Health Benefits of Prunes

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. You may think of prunes for having one purpose, to help with constipation, but the truth is that prunes have many health benefits! Did you know that a prune is just a dried-up plum? This healthy fruit can be eaten or drank and contains plenty of vitamins and nutrients, as well as being known to have medicinal properties.

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How Well Do You Know Your Thyroid? Here's Everything You Need To Know

The thyroid gland is a butterfly-shaped gland at the base of the neck releases hormones that control our metabolism. It plays a significant role in functions of the body such as breathing, heart rate, body weight, muscle strength, cholesterol, body temperature and much more. Hypothyroidism, also known as an underactive thyroid, is caused when the thyroid gland is unsuccessful in producing enough of the thyroid hormone.

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5 Reasons Why Supplementation is Important for Your Health (And 5 Supplements You Should Be Taking)

Supplementation is much more than just taking a daily multivitamin, although that is important. Having blood tests done can determine your nutrient and vitamin levels which can tell you what you need more of and what needs to be balanced out. This is the first step to better health. Having nutrient and vitamin deficiencies can sometimes cause all kinds of health issues that can lead to serious problems including cancer and autoimmune diseases.

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Testosterone Therapy Really Works!

Testosterone is an anabolic steroid and also the primary sex hormone in men. Its role is to help develop the male reproductive system as well as help promote certain male characteristics which include the ability to gain muscle, grow facial hair and have a healthy sex drive. Testosterone is what physically makes a man.

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Best Stretches to Keep Your Ankles, Knees, and Hips Strong

Stretching is important, especially as you age. Without regular stretching, your muscles will shorten and become tight, and it can cause you to lose muscle mass. Lack of stretching and flexibility can also result in injury, balance problems, as well as aches and pains in joints and muscles.

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