Vitamin D deficiency is very common, yet many people will never know they are suffering from it. Low levels of Vitamin D can cause a number of side effects that include feeling depressed, mood swings, weight gain, chronic pain, inflammation, muscle weakness, high blood pressure, and digestion problems. Vitamin D can also lead to severe health issues like heart disease, and lower immune function.
A blood test can determine whether or not you are producing enough Vitamin D. If your test results come back that you are low or deficient, you can take steps to get back on track. Exposure to sunlight and adding certain foods into your diet like fish, eggs, and milk can help increase Vitamin D. Some people struggle to absorb Vitamin D through sun exposure and food alone, or they might not be absorbing the right amounts needed. In addition to sun exposure and a high Vitamin D diet, taking Vitamin D supplements can increase your levels as well.
Vitamin D is a critical link to a healthy immune system and regulating healthy cell division. It also supports healthy bone density. If you feel that you are suffering Vitamin D deficiency, consult your doctor and request a blood test. At LongevityMed, we can help you start a diet and supplementation plan to get you feeling healthy and balanced again. Schedule a consultation today!
