Walk Your Way to Better Health
08 / 23 / 17

Walk Your Way to Better Health

Walking for just 20 to 25 minutes a day can improve your health tremendously. Walking can provide you with a number of health benefits which include: keeping your heart healthy, keeping your muscles and joints moving, and maintaining a healthy weight. Cardio exercise like walking can also improve brain function and release endorphins into your system, which will help keep you happy, sharp, and feeling good. Walking is also a great way to relieve stress and blow off some steam after a long day at work. This simple exercise can also help fight off diseases like diabetes, cancer, and obesity.

According to Dr. Joseph Mercola, setting aside 20 to 25 minutes for a daily brisk walk can add 7 years to your life. These daily walks will not only be enjoyable but will help keep you young by repairing old DNA and triggering the anti-aging process.

Not only does walking provide you with the previously mentioned health benefits, but it can also help you get sun exposure as well, which is a great way to absorb vitamin D. Vitamin D is important because it keeps the immune and nervous systems running properly, as well as assists in brain function and bone health.

No matter how busy you are, you can take 20 minutes out of your day to get outside and take a walk – it could change your life. At Physician’s Age Management Centers, your health is our priority. We can help you get on the right track to a healthier lifestyle with diet, exercise, and supplementation. If you’re ready to start your journey to better health, go for a walk, and then contact us for a consultation.