Epigenetics is the study of genetic variations caused by lifestyle choices and environmental surroundings that can change gene expression, either suppressing or activating them, without changing the genetic code - your DNA - itself. These lifestyle choices and environmental factors can include your diet, your living and work environments, stress, exercise, aging, and behavior, as well as drug use and addiction. It's important to understand how epigenetics works because being able to control and regulate your genes based on lifestyle and behavior will allow you to become healthier and happier. It's the key to overall well-being and it can be achieved through epigenetics coaching.
Epigenetics coaching teaches you how to activate or suppress gene expression. In other words, epigenetics helps control genes, and you can control outside factors to either turn on or turn off specific genes. The goal of epigenetics coaching is to optimize your life by deconstructing your unique genetic makeup. Then, you can make smart choices based on understanding your genetic makeup that will result in better and healthier regulation of your body as a whole. Doing this can help you drastically alter your genetic expression and allow you to reach your absolute fullest potential.
Epigenetics coaching includes but is not limited to detoxification, nutrition, supplementation, weight loss, athletic performance, acupuncture, relational coherence, biofeedback, and psychoacoustics. Through epigenetics coaching, you will be able to take control of your health, improve mental clarity and sharpness, improve quality of sleep, stay youthful, and improve overall well-being and quality of life.
Epigenetics is a relatively new and exciting field and has the potential to help you become your best self. If you want to learn more about epigenetics coaching, please schedule a consultation today!
