It’s always a good idea to add exercise into your daily routine. Exercising regularly can keep your heart, body and mind healthy. Exercise can increase endorphins, which are what keep you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off, and being overweight can lead to many other health issues down the road.
If you’re looking for one exercise that ticks off all your fitness needs, look no further than the Stairmaster. Here are 5 reasons why you should work out on the Stairmaster
It can improve heart health
Exercising on the Stairmaster can provide you with a great cardio workout. Doing cardio is what helps keep your heart strong and working properly. Cardio exercise like this can also improve brain function and release endorphins into your system, which will help keep you happy, sharp and feeling good.
It helps improve balance
Taking steps on the Stairmaster without holding on for stability can help improve your balance, as well as help improve your overall athletic ability.
It engages core muscles
Working out on the Stairmaster can strengthen your abs and back muscles. Having a strong core can help with weight loss, better posture, and can help prevent athletic injuries.
It works and tones legs
Your legs will be the main area of focus on this exercise machine. On the Stairmaster, you’ll be working your calves, hamstrings, quads and gluteus. You can also increase the resistance for a tougher workout if you really want to improve your leg strength.
It’s a low impact exercise
For people who have knee or hip pain, the Stairmaster is a great option. While running and other training can sometimes be too hard on your joints, this exercise will soften the blow and provide a low impact option while still getting in a tough workout.
You should always meet with a fitness professional before trying out new equipment or starting a new exercise routine. At Physicians Age Management Centers, our number one priority is your health. We specialize in treating obesity and related illnesses like Metabolic Syndrome. We can help you lose weight and get in shape in a healthy way, as well as help lower your blood pressure and get on the right track to a healthier lifestyle with diet, exercise, and supplementation. If you think you may be suffering from obesity or Metabolic Syndrome, or just want to get in shape, take our weight loss test to get started, or give us a call for a free consultation at 844.440.8444.