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Heath Benefits of Taking Omega 3 Fish Oil

Omega 3 Fish Oil is one of the most important and beneficial supplements you could take. The nutrient-rich fats found in fish oil, which comes from the tissues of fish like salmon and mackerel, are what make the supplement so desirable. Fish oil has so many benefits in keeping you healthy and keeping your body working properly.

The benefits provided by Omega 3 Fish Oil supplements include lowering blood pressure, promoting healthy heart functions, lowering triglycerides, keeping your brain sharp, regulating a healthy weight and aiding in weight loss, and boosting overall mood and appearance. Fish oil has also been known to help fight off many diseases including certain cancers, anxiety, diabetes, asthma, ADHD, Alzheimer’s, and arthritis.

For women going through menopause, taking Omega 3 Fish Oil is especially important. As women age and go through menopause they may experience many symptoms like a loss in muscle mass, weight gain, and weakened bones. Fish Oil can help keep a woman’s bones strong, help fight obesity, and battle muscular degeneration.

At Physician’s Age Management Centers, we suggest that our patients take Omega 3 Fish Oil every day. Fish Oil, along with other supplements like DIM-Evail, DHEA, Multi-Vitamin, Saw Palmetto, Magnesium, Zinc, and Melatonin are a great addition to Hormone Replacement Therapy to obtain a healthy balance of the minerals and vitamins we need to achieve optimal health. Ask us today about how Fish Oil and other supplements can help you achieve an overall healthier lifestyle!


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