Exercising regularly can keep your heart, body, and mind healthy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Struggling with being overweight is something that many people deal with. Losing weight is no easy task, and being overweight can lead to other health problems and leave you feeling unwell and exhausted most of the time.
While staying fit and losing weight can mostly be controlled by what you eat, how often you exercise and the type of exercise you do can help as well. Here are 5 way to burn the most calories while you're working out:
- Sprints
Running sprints can burn anywhere between 400-500 calories in just 30 minutes. Sprints can also help tone your legs and core, as well as increase agility and balance. - Swimming
Swimming laps is a great all-around workout that can burn up to 800 calories in one hour! This is a great option for someone who needs a low impact workout but still wants the best results possible. - HIIT
HIIT (High-Intensity Interval Training) is a melting pot of multiple exercises. It combines weights with cardio, plyometrics, strength training, and stretching all into one and is the fastest way to burn calories and get into shape. - Rowing
- Rowing can burn up to 300 calories in just a short 30 minutes, which for some, can be used as a warmup to the start of a more intense workout. Rowing works your lower body, chest, and especially your legs.
- Jumping Rope
Jumping rope is great for cardio and also works out your full body. You have to concentrate on balance, coordination, all while working your core muscles. Jumping rope can burn up to nearly 400 calories in a half-hour.
LongevityMed Centers specializes in treating obesity and related illnesses like Metabolic Syndrome. We can help you healthily lose weight, as well as help lower your blood pressure and get on the right track to a healthier lifestyle with diet, exercise, and supplementation. If you think you may be suffering from obesity or Metabolic Syndrome, take our weight loss test to get started, or schedule a consultation today!
