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4 Impactful Ways to get a Killer HIIT Workout

High-Intensity Interval Training, commonly known as HIIT, is a type of exercise that burns calories quickly and helps you get into shape faster than most other exercises. The routine involves repetition of intense periods of exercise, typically about 10-60 seconds long, followed by a timed period of rest.

Here are 4 intense HIIT sets to ensure you'll get in great shape with an effective workout:

Jump Rope Interval Workout
First Set - Jump rope, 1 minute
Second Set - Curls with light weight, 20 reps
Third Set - High knees, 25 each leg
Fourth Set - Pushups, 10 reps
Rest one minute, repeat circuit four times

Abdominal Interval Workout
First Set - Burpees, 30 seconds
Second Set - Bicycle crunches, 1 minute
Third Set - Mountain climbers, 30 seconds
Fourth Set - Sit-ups, 15 reps
Fifth Set - Plank, 30 seconds
Rest one minute, repeat circuit four times

Sprint Interval Workout
First Set - sprint 50 yards
Second Set - Jog 50 yards, rest 30 seconds
Third Set - Sprint 100 yards
Fourth Set - Jog 50 yards, rest 30 seconds
Fifth Set - Sprint 50 yards
Sixth Set - Jog 50 yards, rest 30 seconds
Repeat circuit four times

Lower Body Interval Workout
Fist Set - Sumo squats with light weight kettlebell, 30 seconds
Second Set - Sprint, 30 seconds
Third Set - Lunges, 20 each leg
Fourth Set - Calf raises, 20 each leg
Rest one minute, repeat four times

It is always a good idea to add exercise and movement into your daily routine, along with a healthy diet. Make sure you check with your doctor before adding any new exercise program. At Physicians Age Management, our number one priority is your health. It's what we do, every day, and our specialty. We want to help you on your journey to better health and a longer life. Contact us today for a free consultation.


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