4 Ways to get a Killer HIIT Workout
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4 Impactful Ways to get a Killer HIIT Workout

High-Intensity Interval Training, commonly known as HIIT, is a type of exercise that burns calories quickly and helps you get into shape faster than most other exercises. The routine involves the repetition of intense periods of exercise, typically about 10-60 seconds long, followed by a timed period of rest.

Here are 4 intense HIIT sets to ensure you'll get in great shape with an effective workout:

Jump Rope Interval Workout

  1. First Set - Jump rope, 1 minute
  2. Second Set - Curls with lightweight, 20 reps
  3. Third Set - High knees, 25 each leg
  4. Fourth Set - Pushups, 10 reps
  5. Rest one minute, repeat circuit four times

Abdominal Interval Workout

  1. First Set - Burpees, 30 seconds
  2. Second Set - Bicycle crunches, 1 minute
  3. Third Set - Mountain climbers, 30 seconds
  4. Fourth Set - Sit-ups, 15 reps
  5. Fifth Set - Plank, 30 seconds
  6. Rest one minute, repeat circuit four times

Sprint Interval Workout

  1. First Set - sprint 50 yards
  2. Second Set - Jog 50 yards, rest 30 seconds
  3. Third Set - Sprint 100 yards
  4. Fourth Set - Jog 50 yards, rest 30 seconds
  5. Fifth Set - Sprint 50 yards
  6. Sixth Set - Jog 50 yards, rest 30 seconds
  7. Repeat circuit four times

Lower Body Interval Workout

  1. Fist Set - Sumo squats with a lightweight kettlebell, 30 seconds
  2. Second Set - Sprint, 30 seconds
  3. Third Set - Lunges, 20 each leg
  4. Fourth Set - Calf raises, 20 each leg
  5. Rest one minute, repeat four times

It is always a good idea to add exercise and movement into your daily routine, along with a healthy diet. Make sure you check with your doctor before adding any new exercise program. At LongevityMed, our number one priority is your health. It's what we do, every day, and our specialty. We want to help you on your journey to better health and longer life. Schedule a consultation today!