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Eating a healthy, well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. This not only includes food, but spices too! Turmeric is one of the healthiest spices and can provide you with many amazing health benefits if consumed on a regular basis.

Turmeric is a spice that comes from a tall flowering plant native to Asia and Central America. Similar to ginger, the turmeric root is what is used for consumption due to its many medicinal purposes. Turmeric is an antioxidant powerhouse and it also contains important vitamins and minerals like iron, manganese, vitamin B6, dietary fiber, copper, and potassium.

Curcumin, which is the active ingredient in turmeric, has serious anti-inflammatory properties that can reduce swelling and bloating, and help releive chronic pain. Curcumin can also help prevent aging and the development of chronic diseaes. Turmeric is also known to help improve brain function, prevent cancer, treat Alzheimer's disease, and even help treat depression.

Typically, turmeric can be found in powder form as the spice, but can also be taken as a capsule. You can add turmeric into tea, use it as a spice while cooking or roasting vegetables, add it into your morning smoothie, or include it in a home-made soup. Turmeric is also used in the popular blended spices that create curry.

It's always important to talk to your doctor before incorporating a new food into your diet. Eating healthy can give you energy, help keep your immune system running properly, keep your body in shape and fit and give you a better feeling of overall well-being. At Physicians Age Management Centers we want to help you live a healthy life. It's what we do, every day, and our specialty. We offer treatments for weight loss, and we can help you start a nutrition or supplementation plan. Take our weight loss test to get started or request a free consultation today.

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