*Call today to schedule your free consultation 844.440.8444.

Keep Your Skin and Hair Beautiful Using These 6 Tips

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Almonds are one of the healthiest foods you can eat, which is why they are known as a superfood. Almonds contain both protein and fat (the good kind,) and can help lower cholesterol, build strong bones and boost brain power. Almonds are also packed with vitamins, nutrients and antioxidants.

Almonds contain potassium, calcium, vitamin B-6, iron, vitamin E, manganese, and magnesium. They also contain dietary fiber to help with digestion. Almonds can also help keep your blood sugar in check, lower cholesterol, and even help with weight loss.

These small nuts are dense, and just one cup of almonds is about 530 calories - so eating just a small handful is plenty. You can snack on almonds by themselves, add them into a salad for a crunchy element, blend them into a smoothie, use as nut butter on toast, or roast them and add them to any vegetable side dish. Almonds are delicious!

You should always talk to your doctor before starting a new diet or adding a new food into your diet. At Physicians Age Management Centers we want to help you live a healthy life. It's what we do, every day, and our specialty. We offer treatments for weight loss, and we can help you start a nutrition or supplementation plan. Take our weight loss test to get started or request a free consultation today.

Blog Search

Share This Article

FacebookTwitterRSS Feed


Powered by mod LCA

Watch Video Testimonials

I had servere hot flashes. I found Hormone Replacement Therapy at Physican's Age Mangement and it has changed my life.

-Dolores H's Story, age 55
There is no guarantee of specific results. Results can vary.

What Our Patients Are Saying

It was like turning on a switch that just started moving everything backwards. I just started doing it for a year now. I’ve lost 26 pounds, 2 belt sizes, I’m back in the gym, working out


Recent Blog Posts


Request a Consultation

Please enter your first name.

Please enter your last name.

Please enter a valid email.

Please enter a valid phone number (123-456-7890).

Invalid Input