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Health Benefits of Watermelons

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Watermelon is a great option for a snack with many amazing health and anti-aging benefits, especially with summer right around the corner.

Watermelon is packed with vitamins and nutrients. It is also a food that can help you stay hydrated, promote weight loss, and provide you with antioxidants. Watermelon can also help prevent cancer, lower inflammation, improve heart health, and help relieve sore muscles. Watermelon has also been known to help prevent or help slow down age-related macular degeneration - very important for eye health.

Because watermelon is made up mostly of water, eating it often can help keep you hydrated and keep your skin looking and feeling beautiful. The hydration benefits of watermelon can also include boosting your metabolism, helping you lose weight, improving your immune system, and more.

Two cups of watermelon contains only just 85 calories, making it a great option for those trying to lose weight. Watermelon contains important vitamins and minerals including vitamin C, vitamin A, calcium, iron, vitamin B-6, potassium, and magnesium. Watermelon is also a great source of dietary fiber, which helps with digestion.

Watermelons are great eaten alone, added into a salad, blended into a smoothie, and can even be thrown on the grill for a smokey flavor. At Physicians Age Management Centers we want to help you live a healthy life. It's what we do, every day, and our specialty. We offer treatments for weight loss, and we can help you start a nutrition or supplementation plan. To get started, take our weight loss test or request a free online consultation today.


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