Health Benefits of Onions
10 / 24 / 19

Health Benefits of Onions

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Onions may seem like just an addition to most meals, but by itself, eating this bulb vegetable can provide you with many health benefits.

Onions are low in calories, with a medium-sized onion only containing about 44 calories. They are packed with vitamins, nutrients, and antioxidants like vitamin C, calcium, iron, vitamin B-6, and magnesium. Onions also contain dietary fiber, protein, potassium, sodium, carbohydrates, and natural sugars.

Onions contain potent plant compounds that can promote health. Onions have been known to reduce cholesterol and improve heart health, boost your immune system, help protect against certain types of cancer, help support strong bones, fight off harmful bacteria, control blood sugar, and help keep your digestive system healthy. Furthermore, they have been known to relieve headaches and cure a common cold.

Onions are easy to add to your everyday diet, and most likely, you already use them in many dishes while cooking. You can add raw onion into a salad, cook them down for the base of any soup, or make onion soup on its own. You can bake them with other vegetables, add them into tacos, use them in stirfry, and more!

It's always important to talk to your doctor before incorporating a new food into your diet. Eating healthy can give you energy, help keep your immune system running properly, keep your body in shape and fit, and give you a better feeling of overall well-being. At LongevityMed we want to help you live a healthy life. It's what we do, every day, and our specialty. We offer treatments for weight loss, and we can help you start a nutrition or supplementation plan. Take our weight loss test to get started or request a consultation today.