The Anti-Inflammation Diet
06 / 02 / 17

The Anti-Inflammation Diet

Chronic inflammation is caused by stress on the body. Stress can be caused by your lifestyle, your diet, and your environment. Inflammation can cause pain throughout your body, specifically in your joints and muscles. Inflammation can also mess with your digestion and cause headaches and fatigue. Chronic inflammation can lead to other diseases such as rheumatoid arthritis, obesity, and heart disease.

You can help yourself relieve chronic inflammation by changing up your diet. You want to avoid foods that are high in sugar and saturated fat, as well as gluten and alcohol. Nightshade vegetables, such as tomatoes, bell peppers, and eggplant, may also cause inflammation. To lower inflammation in the body, add fatty fish, whole grains, leafy greens, nuts, beets, ginger and turmeric, and berries into your diet. Eating a healthy diet can not only reduce inflammation but also help with weight loss and overall health.

At LongevityMed, we want to help you live a healthy life. It's what we do, every day, and our specialty. We offer treatments for weight loss, and we can help you start a nutrition or supplementation plan. Schedule a consultation today!