With nearly 50 different hiking trails in the Raleigh area, including favorites like Company Mill Loop, Sal’s Branch and Sycamore Trail, there is no excuse to not get outside and enjoy nature. No matter your experience, taking a walk in the woods is a great way to spend an afternoon with friends and family while also experiencing the many health benefits that hiking provides.
Like walking, hiking can get your heart rate up and serve as a great cardio workout. According to Dr. Joseph Mercola, setting aside 20 to 25 minutes for a daily brisk walk can add 7 years to your life. So why not get the best of both worlds and enjoy a walk outside in nature? These daily walks will not only be enjoyable but will help keep you young by repairing old DNA and triggering the anti-aging process. Hiking can help by keeping your muscles and joints moving and contribute to maintaining a healthy weight. Hiking can also improve brain function and release endorphins into your system, which will keep you happy, sharp and feeling good.
Hiking is also a great way to relieve stress and blow off some steam after a long day at work. It can also help fight off depression and anxiety. The Anxiety and Depression Association of America reported that scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. All you need is about 5 minutes of cardio to stimulate anti-anxiety effects.
Hiking is a great way to get a full-body workout as well. While hiking will focus mostly on your lower body, you’ll also be engaging your core and arms. Hiking can help tone your quads, hamstrings, glutes, calves, abs, back, and more. This fun activity is also a great way to work on balance and strengthen your ankles and knees if you’ve suffered from injuries in the past.
At LongevityMed, your health is our priority. We can help you get on the right track to an overall healthier lifestyle with diet, exercise, and supplementation. If you’re ready to start your journey to better health, go for a hike, and then schedule a consultation today!
