One of the best ways to start your journey to better health and weight loss is by watching what you eat. A healthy diet is not only important for maintaining a healthy weight, or getting back into shape, but for overall health and wellness, too - reducing the risk of a number of medical issues. Smoothies are a great way to get the nutrition you need for a lunch on the go, or as a simple meal replacement for breakfast.
Here are 3 amazing, delicious and healthy smoothie recipes to try today:
- Green Smoothie
This simple, three-ingredient smoothie is just what you need. Mix kale, peaches, and almond milk into a blender and enjoy a healthy green smoothie that provides you with plenty of nutrients. - Protein Smoothie
In a blender, add one whole banana, a scoop of peanut butter, a scoop of whey protein, blueberries, honey, and coconut milk. Blent it up and serve chilled for the protein punch you need to make it through a long day. - Fruit Smoothie
Commonly known as the "Sunrise Smoothie," combine strawberries, a banana, and orange juice in the blender for a refreshing and delicious smoothie. This option is full of vitamins, minerals, and antioxidants including vitamin C, fiber, and potassium.
At LongevityMed we provide our patients with healthy and safe weight loss options. Your health is our priority. If you're ready to take control of your health, schedule a consultation today, or take our weight loss test to get started.
