Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.
Cinnamon is hands down the healthiest spice you can eat. On top of being sweet and sugary and tasting delicious, cinnamon is packed with vital nutrients, vitamins, and antioxidants. Cinnamon can provide you with dietary fiber, potassium, calcium, iron, and magnesium. Out of all other spices, cinnamon contains the most antioxidants, proving to be a superfood and more beneficial than other antioxidant-packed superfoods like garlic and blueberries.
Cinnamon has also been known to help fight diseases and cure illnesses. Cinnamon can sometimes help fight heart disease, cancer, neurological disease, HIV, bacterial infections, fungal infections, diabetes, and inflammation. Cinnamon can also help regulate the hormone insulin.
Cinnamon is easy to incorporate into your everyday diet. You can sprinkle it into a smoothie, add it into yogurt or granola, or top off your dessert. Cinnamon should only be eaten mildly, while some suggest that we only need 1 teaspoon of powder per day.
Eating healthy can give you energy, help keep your immune system running properly, keep your body in shape and fit, and give you a better feeling of overall well-being. At LongevityMed we want to help you live a healthy life. It's what we do, every day, and our specialty. We offer treatments for weight loss, and we can help you start a nutrition or supplementation plan. Schedule a consultation today!
