Trying To Lose Weight
10 / 27 / 19

If You're Trying to Lose Weight, You Have to Try This!

When trying to lose weight, how many times have you heard the advice to just exercise more, and just eat less or eat healthier? Sure, this might work for some people, but for many, this just doesn't work. There are so many diets out there with promises of weight loss and optimal health benefits, but how do you know which diet is right for you?

Losing weight is no easy task, and being overweight can lead to other health problems and leave you feeling unwell and exhausted most of the time. Weight gain can be caused by a number of things including an unhealthy diet, lack of exercise, and the natural aging process as our metabolisms slow down and we lose lean muscle mass. Weight gain can also be caused by underlying health issues. One in five Americans suffer from Metabolic Syndrome, and the rates continue to rise. Metabolic Syndrome, seen in people who are significantly overweight, is a combination of health disorders caused by obesity and other related factors.

According to the American Heart Association, Metabolic Syndrome is present if you have three or more symptoms including, a large waist circumference 35-40 inches or more, low HDL cholesterol, blood pressure higher than 130/85mmHg, fasting blood pressure higher than 100 gm/dL, or triglycerides higher than 150 mg/dL. What can you do?

When it comes to resetting your body, detoxing, losing weight, and improving your overall health, intermittent fasting may be the answer. Fasting is when you refrain from eating and drinking or reduce the number of calories you eat and drink, for short periods of time.

So, what exactly is fasting? There are many different ways to fast, but at LongevityMed, we suggest the ProLon fast. The ProLon fast, also known as the Fasting Mimicking Diet, is done over a 5 day period in order to promote regenerative and rejuvenating changes. This helps regulate aging, cholesterol, inflammation, weight loss, and fasting glucose. The ProLon fast meal program was designed to promote "regeneration, longevity, and healthspan."

According to prolonpro.com, the ProLon fasting diet provides its users with benefits including "fasting glucose, C-reactive protein, a marker of inflammation, insulin-like growth factor 1, a marker associated with increased mortality and DNA damage in human cells, and stem cells and regenerative markers."

In a study done by The University of Southern California, they found that fasting not only protects the immune system but can also "trigger stem cell regeneration of a damaged immune system - shifting stem cells from a dormant state to a state of self-renewal." According to Gerontology and Biological Sciences professor Valter Longo “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back." Because of this, the results of fasting are compared to the effects of chemotherapy in the study. The study shows how fasting can vastly improve and repair a damaged immune system, resulting not only in the expected weight loss but overall health as well.

Give the ProLon fast a try today! While fasting has many proven benefits, you should always consult your doctor before starting a new diet plan. At LongevityMed we provide our patients with healthy and safe weight loss options. Your health is our priority. If you're ready to take control of your health, contact us today to schedule a consultation or take our weight loss test to get started.