Health Benefits Of Pears
08 / 18 / 20

Health Benefits of Pears

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.

Pears are one of the healthiest things you can eat! Pears are made up of about 84% water, which makes them great for hydration and keeping cool in warmer weather. Because they are made up mostly of water, they are great for keeping your skin healthy. Pears have also been known to help with digestion and gut health, decrease inflammation, reduce your risk of diabetes, improve heart health, and help you lose weight.

Pears are also extremely nutritious. A medium pear only containing 100 calories can provide you with Vitamin C, Vitamin K, Potassium, and Copper. Pears can also provide you with much-needed protein, fiber, and carbohydrates. Plus, they contain plant compounds that can strengthen your blood vessels and keep your eyes healthy.

Adding pears into your daily diet is easy! You can eat them by themselves for a snack, add them into a salad, smoothie, or yogurt, you can even eat them as a sweet treat with ice cream or other berries. Always talk to your doctor before introducing new foods into your diet.

Eating healthy can give you energy, help keep your immune system running properly, keep your body in shape and fit, and give you a better feeling of overall well-being. At LongevityMed/LongevityMed we want to help you live a healthy life. It's what we do, every day, and our specialty. We offer treatments for weight loss, and we can help you start a nutrition or supplementation plan. Contact us today for a consultation.